Lauren Milo


To understand yourself on a deeper level and come home to yourself each night, is to show yourself the highest level of love and care. In session we work together to cultivate that sense of care so you can continue nurturing and supporting yourself each day.”– Lauren Milo


Lauren has created a passionate career centered around mitigating stress and working with others to ease the ebbs and flows of their life. She focuses on counseling adults in times of transition and helping them navigate through the stress of everyday life. Lauren recently completed her M.A. in Mental Health Counseling from Boston College and has an M.A. in Developmental Psychology from Columbia University.

Striving to make her clients feel safe, welcomed, and respected in a session, Lauren’s objective is to meet clients where they are. She roots her work through mindfulness so the people she helps can understand and work through their emotions on a deeper level. Outside of work, she is a reiki practitioner, enjoys singing and yoga, and is currently learning American Sign Language.

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm