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How Much Does Therapy Cost? NYC Average Rates

How Much Does Therapy Cost? NYC Average Rates

Takeaway: Choosing to start therapy is a big decision. For many people, cost factors into their choice. While investing in your mental health is important, it’s also essential to understand the average cost of a therapy session before getting started so you know what...

How to Find a Therapist in NYC

How to Find a Therapist in NYC

Takeaway: Finding a therapist in NYC can be a daunting task, especially if you’re new to the city or have never worked with a therapist before. With so many options available, it can be hard to know where to start. In this resource guide, we’ll share our top tips to...

28 Best Trauma Therapy Activities to Help You Heal

28 Best Trauma Therapy Activities to Help You Heal

If you’re struggling to cope with the effects of trauma, know that you’re not alone. Trauma is a life-altering experience that can take time to heal from. However, recovery is possible. Below, we explain what trauma is and how to deal with it, including trauma therapy...

Why You Should Start a Positive Affirmations Practice

Why You Should Start a Positive Affirmations Practice

Whether or not you realize it, you are utilizing affirmations in every moment of your life. What’s an affirmation? Affirmations are statements that we repeatedly say to ourselves that can shift our minds as well as change thoughts and behavior. Numerous studies have...

How To Be More Intentional in the New Year

How To Be More Intentional in the New Year

If you aren’t living life with intention, you might feel like a victim to whatever the day throws your way. You might feel purposeless, directionless, and bored. It might feel as if time is flying by and day after day, week after week, month after month, and year...

Staring at a Crossroads: How to Make a Major Decision

Staring at a Crossroads: How to Make a Major Decision

When you come to a major crossroads in your life, you might approach it in several ways. Sometimes, you might make a quick, impulsive decision and hope for the best. Other times, you may take so much time considering your choice that you get mired in indecision and...

Couples Activities NYC: Try These 15 Fun Dates in 2023

Couples Activities NYC: Try These 15 Fun Dates in 2023

Takeaway: Are you and your partner stuck in a routine of repeating the same dates? While you cherish each other’s company, spicing things up can be enjoyable. Fortunately, there is an abundance of distinctive date ideas in NYC to explore. In this post, we’ll highlight...

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