Our Blog
Depression and City Living: Finding Light in the City
City life – it pulsates with energy, opportunity, and…sometimes, isolation and a sense of overwhelm. For those struggling with depression, the urban environment can present unique challenges. Here's the thing: you're not alone. Studies show a higher prevalence of...
Finding Love Again: Dating After Trauma
Healing after trauma takes time and courage. If you're ready to consider dating again, know that this journey can be filled with hope and joy. Here are some tips to navigate the dating world with confidence and care: Prioritize Self-Care: A strong foundation is key....
Dating in NYC: Thriving in the City That Never Sleeps
New York City – a melting pot of cultures, a hub of ambition, and...well, let's be honest, a dating scene that can feel like a whirlwind at times. Between busy schedules, endless options, and the unique energy of the city, finding and nurturing healthy relationships...
Understanding Trauma: Signs and Symptoms to Watch For
Life can be full of ups and downs, and sometimes we encounter experiences that leave us feeling shaken or upset. These events can be big or small, and they can linger, impacting how we think, feel, and behave. This is what we call trauma. Trauma can come from a...
5 Effective Anxiety Management Techniques for City Living
City life – it's exhilarating, inspiring, and sometimes, just plain overwhelming. The constant buzz, the packed streets, the never-ending to-do list – it's no wonder anxiety can creep in for even the most city-loving souls. But here's the good news: there are...
How Much Does Therapy Cost? NYC Average Rates
Takeaway: Choosing to start therapy is a big decision. For many people, cost factors into their choice. While investing in your mental health is important, it’s also essential to understand the average cost of a therapy session before getting started so you know what...
How to Find a Therapist in NYC
Takeaway: Finding a therapist in NYC can be a daunting task, especially if you’re new to the city or have never worked with a therapist before. With so many options available, it can be hard to know where to start. In this resource guide, we’ll share our top tips to...
28 Best Trauma Therapy Activities to Help You Heal
If you’re struggling to cope with the effects of trauma, know that you’re not alone. Trauma is a life-altering experience that can take time to heal from. However, recovery is possible. Below, we explain what trauma is and how to deal with it, including trauma therapy...
Why You Should Start a Positive Affirmations Practice
Whether or not you realize it, you are utilizing affirmations in every moment of your life. What’s an affirmation? Affirmations are statements that we repeatedly say to ourselves that can shift our minds as well as change thoughts and behavior. Numerous studies have...
Emotional Check-Ins for Adults: 10 Questions to Ask Yourself
Emotional check-ins can help you recognize, identify, and understand what you’re feeling and what prompted you to feel that way. When your emotions are rising, it’s important to know what’s behind that response before you can begin to address those feelings. Here are...
