Our Blog
Childhood Trauma: Understanding and Healing
We all face difficult moments in life—times of heartache, disappointment, and challenge. Yet, some experiences go deeper, leaving behind emotional wounds that can take time and care to heal. Childhood trauma can be one of these experiences, creating lasting effects...
Falling Back into Routine: Tips for a Smooth Transition This Fall
As the air turns crisp and the leaves shift to vibrant shades of orange and gold, fall invites us to embrace a slower, more intentional pace. But transitioning from the carefree days of summer to a structured routine can feel daunting. Don’t worry—we’ve got some...
Sandra Bullock’s Journey to Healing: The Power of EMDR
You might know Sandra Bullock as the iconic, fearless actress who lights up the screen. But behind the dazzling smile and captivating performances lies a woman who has bravely faced her own battles. One of the tools that has helped her navigate through challenging...
How to Navigate Loneliness
There’s an unsettling feeling that can creep up on you, even when you're surrounded by people. It's like being in a crowded room but still feeling utterly alone. That gnawing sense of isolation, that empty space where connection should be – it’s a confusing and often...
How to Put Down the Phone, Gain Hours Back and Feel Better About Yourself
We've all been there. You open your phone for a quick check, and before you know it, an hour has slipped away while you've been lost in a vortex of bad news, shocking headlines, and dramatic videos. You find yourself on some random person’s page comparing your life...
Existential Dread: How to Cope While Dealing with Anxiety, Work, and Life Pressures
So, you've probably had those moments, right? Staring out the window, mind wandering into the great cosmic abyss, and suddenly feeling like a tiny speck in a giant, indifferent universe? Welcome to the club of existential dread. It’s that weird, heavy feeling that can...
Depression and City Living: Finding Light in the City
City life – it pulsates with energy, opportunity, and…sometimes, isolation and a sense of overwhelm. For those struggling with depression, the urban environment can present unique challenges. Here's the thing: you're not alone. Studies show a higher prevalence of...
Finding Love Again: Dating After Trauma
Healing after trauma takes time and courage. If you're ready to consider dating again, know that this journey can be filled with hope and joy. Here are some tips to navigate the dating world with confidence and care: Prioritize Self-Care: A strong foundation is key....
Dating in NYC: Thriving in the City That Never Sleeps
New York City – a melting pot of cultures, a hub of ambition, and...well, let's be honest, a dating scene that can feel like a whirlwind at times. Between busy schedules, endless options, and the unique energy of the city, finding and nurturing healthy relationships...
Understanding Trauma: Signs and Symptoms to Watch For
Life can be full of ups and downs, and sometimes we encounter experiences that leave us feeling shaken or upset. These events can be big or small, and they can linger, impacting how we think, feel, and behave. This is what we call trauma. Trauma can come from a...