Life Transitions

Transitional periods are a part of life, but they can become overwhelming.

Life transitions, whether they involve starting a new job, receiving a promotion, or adjusting to a change in circumstances, can disrupt your sense of stability and fulfillment. Challenges like dating setbacks or conflicts with close ones can also contribute to your struggles. Factors such as genetics or your environment might predispose you to feeling overwhelmed during these times. Therapy offers a supportive space to explore these transitions, providing tools and strategies to help you navigate the changes effectively and maintain your well-being.

All of our professional anxiety therapists have extensive education, experience, and training. You can find more information about each of our providers here. It’s important to us that you find someone who you truly connect with, so we offer free consultations to help you get a sense of whether we might be the right fit for you.

Our therapists in NYC can help you feel better during transitions.

Does this sound familiar?

I feel overwhelmed by the adjustments and uncertainty that come with each new change in my life.

I worry about managing my emotions and maintaining stability for my family during these times.

Balancing career ambitions with personal changes in this competitive city makes me feel like I'm constantly falling behind.

I struggle with the loneliness that can accompany these big life changes, even when surrounded by others.

I fear losing a sense of who I am while trying to navigate these significant transitions.

Adjusting to parenthood in NYC's hustle feels isolating.

Take the First Step

We offer virtual therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!

Life transitions manifest differently for everyone. You might also notice that your own reactions to changes evolve over time. Learning more about how people navigate these shifts can help you better understand your own experiences and serve as a comforting reminder that you’re not alone in facing these challenges.

New Parents

Transitioning Into a New Career

Navigating a Divorce

And More

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm