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Understanding Trauma: Signs and Symptoms to Watch For
Life can be full of ups and downs, and sometimes we encounter experiences that leave us feeling shaken or upset. These events can be big or small, and they can linger, impacting how we think, feel, and behave. This is what we call trauma. Trauma can come from a...
5 Effective Anxiety Management Techniques for City Living
City life – it's exhilarating, inspiring, and sometimes, just plain overwhelming. The constant buzz, the packed streets, the never-ending to-do list – it's no wonder anxiety can creep in for even the most city-loving souls. But here's the good news: there are...
How Much Does Therapy Cost? NYC Average Rates
Takeaway: Choosing to start therapy is a big decision. For many people, cost factors into their choice. While investing in your mental health is important, it’s also essential to understand the average cost of a therapy session before getting started so you know what...
How to Find a Therapist in NYC
Takeaway: Finding a therapist in NYC can be a daunting task, especially if you’re new to the city or have never worked with a therapist before. With so many options available, it can be hard to know where to start. In this resource guide, we’ll share our top tips to...
28 Best Trauma Therapy Activities to Help You Heal
If you’re struggling to cope with the effects of trauma, know that you’re not alone. Trauma is a life-altering experience that can take time to heal from. However, recovery is possible. Below, we explain what trauma is and how to deal with it, including trauma therapy...
Why You Should Start a Positive Affirmations Practice
Whether or not you realize it, you are utilizing affirmations in every moment of your life. What’s an affirmation? Affirmations are statements that we repeatedly say to ourselves that can shift our minds as well as change thoughts and behavior. Numerous studies have...
Emotional Check-Ins for Adults: 10 Questions to Ask Yourself
Emotional check-ins can help you recognize, identify, and understand what you’re feeling and what prompted you to feel that way. When your emotions are rising, it’s important to know what’s behind that response before you can begin to address those feelings. Here are...
How To Be More Intentional in the New Year
If you aren’t living life with intention, you might feel like a victim to whatever the day throws your way. You might feel purposeless, directionless, and bored. It might feel as if time is flying by and day after day, week after week, month after month, and year...
Staring at a Crossroads: How to Make a Major Decision
When you come to a major crossroads in your life, you might approach it in several ways. Sometimes, you might make a quick, impulsive decision and hope for the best. Other times, you may take so much time considering your choice that you get mired in indecision and...
Your Mental Health Matters. 10 Tips for Setting Healthy Boundaries
How do you like to practice self-care? A relaxing hot bath? Curling up with a good book? Watching your favorite movies or going for a walk? These are all fantastic, but have you ever considered or identified setting boundaries as an act of self-care? Setting...
