Anxiety Therapy

Anxiety is a natural response to stress, but it can become overwhelming.

Anxiety is more than just being a little worried. It sits at the core of your being and it fills you with fear, stopping you from living the life you want. Lots of things can cause anxiety in everyday life. It could be the stress of starting a new job, adjusting after a promotion, or navigating a change of circumstances. It could cause by a dating disaster, or conflict with people close to you. You might have a predisposition to anxiety based on genetic or environmental factors. Or maybe there’s simply too much on your plate. Anxiety therapy can help!

Each of our professional anxiety therapists has extensive education, experience, and training. You can find more information about each of our providers here. It’s important to us that you find someone who you truly connect with, so we offer free consultations to help you get a sense of whether we might be the right fit for you.

Anxiety therapy in can help get your life back in the Big Apple.

Does this sound familiar?

I feel like the biggest impostor in NYC, comparing myself to everyone around me

I get so stressed I feel paralyzed

I worry about running out of time or keeping up with my peers

I constantly feel restless and irritable

I feel a sense of heavy social anxiety whenever I'm out of the house

I feel isolated and lonely even surrounded by millions

I constantly worry about the future, making it hard to focus on the present.

Take the First Step

We offer virtual anxiety therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!

Anxiety can show up differently from person to person. You might also notice that your own experience of anxiety changes over time. At the same time, learning more about the different anxiety disorders can help you better understand yourself and be a powerful reminder that you’re not alone.

Generalized anxiety disorder (GAD)

Panic Disorder

Social Anxiety

And More

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm