NYC Therapeutic Wellness Provider Profile
Kate Bollermann
MHC-LP
If you’re feeling overwhelmed, stuck in old patterns, or unsure of who you are or where you’re headed—you’re not alone. I work with adults, particularly Gen Z and millennials, navigating anxiety, perfectionism, major life transitions, identity questions, and relationship challenges. Whether you’re holding it all together on the outside or feeling like you’re falling apart inside, therapy can be a space to reconnect with yourself.
Convenient availability: early mornings, evenings, weekdays, and weekends.
More About Kate Bollermann
My approach is warm, curious, and collaborative. I believe meaningful growth happens in relationships where you feel truly seen and supported. I integrate evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor our work to reflect your unique goals, values, and needs.
If you’re ready to feel more grounded, explore your inner world with compassion, and move forward with greater clarity and confidence, I’d be honored to support you.
Let’s Connect
Call me at 314-451-1440 or use the form below to schedule a free 15 minute consultation. I’d be honored to accompany you on this journey! I currently have early morning, evening, weekday, and weekend availability, both in-person and virtual.
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Group Health Incorporated (GHI)
- Meritain Health
- NYSHIP | NY State Empire Plan
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network
I work with insurance companies as an out-of-network provider and handle all claims and reimbursements for you. This means you can relax and skip the paperwork.
Qualifications
Education and Years In Practice
- Attended Boston College, Masters, Graduated 2025
Additional Credentials
- Degree/Diploma from Boston College
Masters Mental Health Counseling / 2025
I earned my Master’s in Mental Health Counseling from Boston College and have experience helping adults through life transitions, anxiety, depression, perfectionism, and identity or relationship challenges. I believe a strong therapeutic relationship is key to healing and meaningful growth.
Specialties and Expertise
Top Specialites:
- Anxiety
- Life Transitions
- Performance Related Stress
Expertise:
- Addiction
- ADHD
- Alcohol Use
- Behavioral Issues
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Grief
- Infidelity
- Men’s Issues
- Obsessive-Compulsive (OCD)
- Perfectionism
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Substance Use
- Trauma and PTSD
- Women’s Issues
I help adults navigate anxiety, perfectionism, and life transitions. Using ACT, CBT, and DBT, I’ll support you in understanding yourself, shifting unhelpful patterns, and building tools for meaningful change. My approach is warm, collaborative, and tailored to your needs.
Endorsements
Treatment Approach
Acceptance and Commitment (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD.
Emotionally Focused
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or ‘living’ the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles.
Person-Centered
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
I work with adults, especially Gen Z and millennials, navigating anxiety, perfectionism, life transitions, identity, and relationships. I draw from ACT, CBT, and DBT to help you better understand yourself and build tools for lasting change. My approach is warm, collaborative, and tailored to your unique goals.
Location
Primary Location
136 Madison Avenue
6th Floor
New York, NY 10016
Nearby Cities
New York, NY
Nearby Counties
New York
Zips
10016
I offer therapy sessions in person or online via video. I’m available most weekdays, evenings, and weekends for in-person appointments.