Kate Bollermann

MHC-LP

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou

If you’re feeling overwhelmed, stuck in old patterns, or unsure of who you are or where you’re headed—you’re not alone. I work with adults, particularly Gen Z and millennials, navigating anxiety, perfectionism, major life transitions, identity questions, and relationship challenges. Whether you’re holding it all together on the outside or feeling like you’re falling apart inside, therapy can be a space to reconnect with yourself.

My approach is warm, curious, and collaborative. I believe meaningful growth happens in relationships where you feel truly seen and supported. I integrate evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor our work to reflect your unique goals, values, and needs.

If you’re ready to feel more grounded, explore your inner world with compassion, and move forward with greater clarity and confidence, I’d be honored to support you.