OCD Therapy

Building Trust, Setting Goals, Achieving Together. Expert OCD therapy in New York and New Jersey.

Break Free from Obsessive Thoughts and Compulsions with OCD Therapy

Obsessive-Compulsive Disorder (OCD) can feel like an invisible prison, trapping you in a cycle of intrusive thoughts and repetitive behaviors. It’s more than just a quirk or a preference for neatness—it’s a relentless force that hijacks your mind and disrupts your life. OCD manifests differently for everyone. It could be the constant fear of contamination, leading to excessive hand-washing. Or perhaps it’s the need to check and recheck locks, appliances, or switches, just to quiet the nagging doubts. Maybe it’s the intrusive thoughts that bombard you, leaving you feeling ashamed and isolated.

Our team of dedicated OCD therapists understands the complexities of this disorder. They’re not just here to listen—they’re here to empower you with strategies and support to regain control over your thoughts and actions. Each therapist in our network brings a wealth of knowledge, compassion, and expertise to the table. Whether you’re seeking cognitive behavioral therapy, exposure and response prevention, or a combination of approaches, we’re here to tailor a treatment plan that fits your unique needs. 

Our OCD therapists in NYC can help get your life back.

Does this sound familiar?

Intrusive thoughts and compulsions make me feel like I'm trapped in my own mind

I feeling drained and overwhelmed from the constant cylce of checking, rearranging, etc

I fear that if I don't perform my rituals perfectly, something terrible will happen

I feel powerless to break free from constant dread and anxiety

I withdraw and isolate myself, ashamed of my struggles

I yearn for a sense of peace, control, and freedom to live my life

Take the First Step

We offer virtual therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!

Feeling Stuck?

OCD is a small word with a big impact. We’re here to help you identify and break down the barriers that are holding you back.

At NYC Therapeutic Wellness, we’re dedicated to helping you navigate the complexities of life and achieve personal growth on your terms. Our professional counselors are experts in addressing a wide range of challenges—from stress management and emotional well-being to perfectionism and personal fulfillment. We understand that every individual is unique, and we provide tailored support to help you become your best self, learn to be more self-aware, and establish healthy boundaries.

Recognizing the hectic pace of modern life, we offer flexible therapy options to fit your schedule. Whether you prefer sessions in person, over the phone, or through a HIPAA-compliant virtual platform, we ensure you can access support wherever you are. We’re also available for additional communication via text or email as needed (additional fees may apply). Start your journey with us and discover how to live a deeply fulfilling life, even amidst the busiest times.

Frequently Asked Questions

What can I expect in a therapy session?

In a therapy session, you’ll have a safe space to talk openly about your thoughts and feelings. The therapist will actively listen, offer insights, and collaborate with you to work on understanding and managing your challenges.

How much does therapy cost?

There’s an out-of-pocket rate of $175-$200 until you meet your deductible – this is a sliding scale that varies depending on your specific insurance plan. We’ll discuss fees when you schedule your first appointment. We’ll also submit claims on your behalf, which means you get an in-network experience no matter what.

Do you offer virtual/online therapy?

Yes, we offer online therapy, providing you the convenience of attending sessions from your own space. Our secure video conferencing ensures your privacy while maintaining the effectiveness of in-person sessions.

Don’t Hold Yourself Back

Counseling is the first step to getting what you want, so take that first step with us.

We Made Getting Started Simple:

Step 1: Reach Out

Step 2: Schedule Your First Session

Step 3: Feel Like You Again

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm