Motherhood Therapy

Building Trust, Setting Goals, Achieving Together. Expert motherhood, postpartum, perinatal therapy in New York and New Jersey.

You don’t have to navigate the complexities of motherhood alone.

Motherhood is a journey—one filled with moments of profound joy, overwhelming love, and, at times, unexpected challenges. Whether you’re navigating the transition to motherhood, grappling with postpartum depression or anxiety, or seeking support for perinatal mental health concerns, our therapy practice offers a nurturing space for healing, growth, and self-discovery.

Our team of compassionate therapists specializes in supporting individuals at every stage of motherhood, from pregnancy to postpartum and beyond. We understand the unique pressures and joys of motherhood, and we’re here to offer guidance, validation, and evidence-based strategies to help you thrive.

Our therapists in NYC can help empower your journey.

Does this sound familiar?

I'm struggling to adjust to the demands of motherhood

I'm experiencing symptoms of postpartum depression or anxiety

I feel guilty or ashamed for not living up to societal expectations of motherhood

I'm navigating changes in my identity, relationships, and sense of self

I'm struggling with feelings of isolation and loneliness as a new parent

I'm dealing with unresolved trauma or unresolved issues from my own childhood

Take the First Step

We offer virtual therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!

Therapy for Mothers

Feeling Stuck?

Facing motherhood with support has a big impact. We’re here to help you identify and break down the barriers that are holding you back.

At NYC Therapeutic Wellness, we’re dedicated to helping you navigate the complexities of life and achieve personal growth on your terms. Our professional counselors are experts in addressing a wide range of challenges—from stress management and emotional well-being to perfectionism and personal fulfillment. We understand that every individual is unique, and we provide tailored support to help you become your best self, learn to be more self-aware, and establish healthy boundaries.

Recognizing the hectic pace of modern life, we offer flexible therapy options to fit your schedule. Whether you prefer sessions in person, over the phone, or through a HIPAA-compliant virtual platform, we ensure you can access support wherever you are. We’re also available for additional communication via text or email as needed (additional fees may apply). Start your journey with us and discover how to live a deeply fulfilling life, even amidst the busiest times.

Frequently Asked Questions

What can I expect in a therapy session?

In a therapy session, you’ll have a safe space to talk openly about your thoughts and feelings. The therapist will actively listen, offer insights, and collaborate with you to work on understanding and managing your challenges.

How much does therapy cost?

There’s an out-of-pocket rate of $175-$200 until you meet your deductible – this is a sliding scale that varies depending on your specific insurance plan. We’ll discuss fees when you schedule your first appointment. We’ll also submit claims on your behalf, which means you get an in-network experience no matter what.

Do you offer virtual/online therapy?

Yes, we offer online therapy, providing you the convenience of attending sessions from your own space. Our secure video conferencing ensures your privacy while maintaining the effectiveness of in-person sessions.

Don’t Hold Yourself Back

Counseling is the first step to getting what you want, so take that first step with us.

We Made Getting Started Simple:

Step 1: Reach Out

Step 2: Schedule Your First Session

Step 3: Feel Like You Again

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm