Individual Therapy

Building Trust, Setting Goals, Achieving Together. Expert individual therapy in New York and New Jersey.

You deserve a life filled with purpose, fulfillment, and joy.

Life is a tapestry of experiences—some joyful, some challenging, and some downright perplexing. In the midst of it all, individual therapy offers a sanctuary for exploration, reflection, and growth. Whether you’re grappling with anxiety, depression, trauma, or simply seeking clarity and direction, our team of dedicated therapists is here to walk alongside you on your journey toward healing and self-discovery.

We believe in the power of the individual—the resilience, the potential, and the capacity for transformation. Our approach is rooted in empathy, collaboration, and evidence-based techniques tailored to your unique strengths and challenges. Take the first step toward empowerment with a complimentary consultation. Together, we’ll chart a course toward a brighter, more authentic future—one guided by insight, resilience, and self-compassion.

Our therapists in NYC can help see a brighter future.

Does this sound familiar?

I feel overwhelmed by anxiety, depression, or other mental health challenges

Past traumas or unresolved issues from my childhood are affecting life negatively

I struggle with self-doubt which prevents me from showing up fully

I'm unable to break free from the cycle of self-sabotage and self-destructive habits

I long for a sense of purpose, direction, and fulfillment in my life

I want a safe space to explore my thoughts, feelings, and experiences without judgment

Take the First Step

We offer virtual therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!

Feeling Stuck?

Living authentically to your true nature has a big impact. We’re here to help you identify and break down the barriers that are holding you back.

At NYC Therapeutic Wellness, we’re dedicated to helping you navigate the complexities of life and achieve personal growth on your terms. Our professional counselors are experts in addressing a wide range of challenges—from stress management and emotional well-being to perfectionism and personal fulfillment. We understand that every individual is unique, and we provide tailored support to help you become your best self, learn to be more self-aware, and establish healthy boundaries.

Recognizing the hectic pace of modern life, we offer flexible therapy options to fit your schedule. Whether you prefer sessions in person, over the phone, or through a HIPAA-compliant virtual platform, we ensure you can access support wherever you are. We’re also available for additional communication via text or email as needed (additional fees may apply). Start your journey with us and discover how to live a deeply fulfilling life, even amidst the busiest times.

Frequently Asked Questions

What can I expect in a therapy session?

In a therapy session, you’ll have a safe space to talk openly about your thoughts and feelings. The therapist will actively listen, offer insights, and collaborate with you to work on understanding and managing your challenges.

How much does therapy cost?

There’s an out-of-pocket rate of $175-$200 until you meet your deductible – this is a sliding scale that varies depending on your specific insurance plan. We’ll discuss fees when you schedule your first appointment. We’ll also submit claims on your behalf, which means you get an in-network experience no matter what.

Do you offer virtual/online therapy?

Yes, we offer online therapy, providing you the convenience of attending sessions from your own space. Our secure video conferencing ensures your privacy while maintaining the effectiveness of in-person sessions.

Don’t Hold Yourself Back

Counseling is the first step to getting what you want, so take that first step with us.

We Made Getting Started Simple:

Step 1: Reach Out

Step 2: Schedule Your First Session

Step 3: Feel Like You Again

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm