Anxiety Therapy

Building Trust, Setting Goals, Achieving Together. Expert anxiety therapy in New York and New Jersey.

Anxiety is a natural response to stress, but it can become overwhelming.

Anxiety is more than just being a little worried. It sits at the core of your being and it fills you with fear, stopping you from living the life you want. Lots of things can cause anxiety in everyday life. It could be the stress of starting a new job, adjusting after a promotion, or navigating a change of circumstances. It could cause by a dating disaster, or conflict with people close to you. You might have a predisposition to anxiety based on genetic or environmental factors. Or maybe there’s simply too much on your plate.

All of our professional anxiety therapists have extensive education, experience, and training. You can find more information about each of our providers here. It’s important to us that you find someone who you truly connect with, so we offer free consultations to help you get a sense of whether we might be the right fit for you.

Our anxiety therapists in NYC can help get your life back.

Does this sound familiar?

I feel like the biggest impostor in NYC, comparing myself to everyone around me

I get so stressed I feel paralyzed

I worry about running out of time or keeping up with my peers

I constantly feel restless and irritable

I feel a sense of heavy social anxiety whenever I'm out of the house

I feel isolated and lonely even surrounded by millions

Take the First Step

We offer virtual therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!

Feeling Stuck?

Anxiety is a small word with a big impact. We’re here to help you identify and break down the barriers that are holding you back.

At NYC Therapeutic Wellness, we’re dedicated to helping you navigate the complexities of life and achieve personal growth on your terms. Our professional counselors are experts in addressing a wide range of challenges—from stress management and emotional well-being to perfectionism and personal fulfillment. We understand that every individual is unique, and we provide tailored support to help you become your best self, learn to be more self-aware, and establish healthy boundaries.

Recognizing the hectic pace of modern life, we offer flexible therapy options to fit your schedule. Whether you prefer sessions in person, over the phone, or through a HIPAA-compliant virtual platform, we ensure you can access support wherever you are. We’re also available for additional communication via text or email as needed (additional fees may apply). Start your journey with us and discover how to live a deeply fulfilling life, even amidst the busiest times.

Frequently Asked Questions

What can I expect in a therapy session?

In a therapy session, you’ll have a safe space to talk openly about your thoughts and feelings. The therapist will actively listen, offer insights, and collaborate with you to work on understanding and managing your challenges.

How much does therapy cost?

There’s an out-of-pocket rate of $175-$200 until you meet your deductible – this is a sliding scale that varies depending on your specific insurance plan. We’ll discuss fees when you schedule your first appointment. We’ll also submit claims on your behalf, which means you get an in-network experience no matter what.

Do you offer virtual/online therapy?

Yes, we offer online therapy, providing you the convenience of attending sessions from your own space. Our secure video conferencing ensures your privacy while maintaining the effectiveness of in-person sessions.

Don’t Hold Yourself Back

Counseling is the first step to getting what you want, so take that first step with us.

We Made Getting Started Simple:

Step 1: Reach Out

Step 2: Schedule Your First Session

Step 3: Feel Like You Again

136 Madison Avenue
6th Floor
New York, NY 10016

Office Hours

Mon-Fri: 7am-8pm
Sat: 8:30am-12pm