Are You Feeling Lonely? Struggling with the Darker, More Isolated Months? Join Our Group to Find Connection and Peace
Loneliness can be particularly challenging as the days grow shorter and more isolated. If you’re finding it hard to connect and cope, you’re not alone. Our CBT/REBT-focused group is here to support you with understanding, empathy, and practical tools to navigate these feelings.
What We Offer:
Skill-Building: Learn proven techniques from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) to manage and alleviate social anxiety and loneliness.
Emotional Processing: Share your experiences in a safe and supportive environment with others who truly understand. Our group offers a space to express your feelings and gain new perspectives.
Preparation for the Holiday Season: Equip yourself with effective strategies to handle social gatherings, family interactions, and holiday events with more confidence and ease.
Addressing Social Anxiety:
Understanding Social Anxiety: Explore the roots of your social anxiety and how it contributes to feelings of loneliness. Understand the thought patterns and behaviors that exacerbate your anxiety.
Practical Tools for Social Situations: Gain practical tools to navigate social interactions more comfortably. Learn techniques such as cognitive restructuring, exposure exercises, and relaxation strategies.
Building Confidence: Develop skills to build your social confidence gradually. Practice these skills in a supportive group setting, gaining feedback and encouragement from both the group leader and peers.
Why Join?
Community Support: Connect with others who share similar struggles and build a supportive network that helps ease feelings of isolation.
Practical Tools: Access real-world exercises and coping strategies designed to make a difference in your day-to-day life.
Expert Guidance: Our sessions are led by a licensed mental health clinician specializing in CBT and REBT, ensuring you receive professional, effective support.
Who Should Join?
- Individuals who feel increased loneliness during the darker months.
- Those experiencing social anxiety, especially in relation to upcoming holiday gatherings.
- Anyone seeking a supportive group environment to manage stress and emotions.
Take the First Step
We offer virtual therapy for New York residents, as well as in-person sessions at our midtown Manhattan office. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!
Special Guest Appearance: Founder and Podcast Host of “Quiet the Clock”
We’re excited to announce that the founder of our practice, also the host of the popular podcast “Quiet the Clock,” will be leading one of our group sessions.
About “Quiet the Clock”:
“Quiet the Clock” is dedicated to helping individuals break free from societal timelines and expectations. Our founder’s insights and experiences will offer valuable tools and perspectives to help you approach the season with renewed freedom and self-acceptance.
Led By
Kiera Murphy
LMHC
Kiera holds a Master’s Degree in clinical and counseling psychology and has received training in both private practice and intervention-based outpatient settings. She has experience in treating adults with anxiety, mood, and personality disorders in both individual and group settings. Her approach centers around creating a warm, encouraging, and trusting relationship with her clients to help them achieve both emotional and interpersonal well-being. This involves a true partnership.
Kiera Murphy supports her clients as they build upon their internal coping skills to manage overwhelming feelings and environmental triggers. This starts with helping clients understand and detach themselves from unhelpful thought and behavioral patterns while motivating them to engage in both positive and meaningful life experiences. Kiera integrates techniques including but not limited to those from Cognitive Behavioral, Motivational Interviewing, and Mindfulness. She’s passionate about providing her clients with a safe environment to find and maintain emotional wellness both in and outside of her sessions. If you’re feeling stuck, Kiera Murphy can help.
What to Expect:
Insightful Discussions: Explore the impact of societal timelines and expectations on mental health.
Connecting to Your Values: Learn how to identify and connect with your core values, helping you focus on what truly matters to you during these months. Understand how living in alignment with your values can reduce feelings of loneliness and improve overall well-being.
Personal Growth: Learn to quiet external pressures and focus on what truly matters to you this season.
Interactive Experience: Engage in a dynamic session featuring discussions, practical exercises, and actionable takeaways tailored to your needs.
Don’t miss this unique opportunity to gain deeper insights and practical strategies from an expert passionate about helping individuals lead more authentic, fulfilling lives.
The Details:
Don’t Hold Yourself Back
Counseling is the first step to getting what you want, so take that first step with us.
