mental health therapist

Under Too Much Stress? Here’s What to Do About It

Stress is everywhere, and when it’s situational usually not something to concern yourself with and can be a good thing; however, when stress gets overwhelming it can cause major problems. With COVID-19 as the dominate systematic stressor, therapists and psychiatrists have seen a vast increase in people seeking help.  Stress affects people differently. Some overeat,…

Why Am I Stressed All the Time? A Guide to De-Stressing

There are many stressors that can cause anxiety, such as COVID-19 and the uncertainty of it all, especially being a woman attending higher education, a working woman, or a mother of school-aged children in NYC that needs to adjust to changing times. Other stressors can include estranged relationships, financial problems, and world events. Throw in…