Difficulty Adjusting to a Big Life Change?

Change can be scary and sometimes a little guidance can help.

Talk to One of Our Professional Counselors

Find Us Conveniently Located in Midtown Manhattan

There are two types of people: those who rush towards change and embrace it whole-heartedly, and those who pump the brakes and question everything. There’s nothing wrong with either approach! However, if you fall into the second category, it’s possible that your aversion to change might stop you from making positive changes that enable personal and professional growth. If that’s the case, we’d love to help you work through the blocks that are stopping you from living your best life.

If you’re thinking about making a big change, or you’ve just made one and it’s left you feeling a little dizzy and disoriented, we’d love to help. Our team of professional counselors can support you through this time. We’ll provide a judgement-free space away from your friends and family that will let you process what’s happening in your own time. If you want a sounding board, we’re it.

Start By Sorting Out Your Thoughts

Change Can Bring Up a Whole Lot of Things at Once

Transitions are a part of life. We all go through different seasons (some easier than others) and the spaces between them can trigger some pretty big feelings.

Here’s how our counselors can help.

  • What am I doing with my life?
  • Seriously, what are my motivations?
  • Should I write another pro/con list?
  • Am I wearing rose-tinted glasses?
  • Why does no-one understand me?
  • Am I crazy or is all of this normal?
  • Why am I doubting myself?
  • Should I listen to everyone else?
  • Will I always feel this lonely?
  • How do I start this next chapter?

Step one is to untwist the spaghetti-like thoughts inside your head.

Woman contemplates big life changes

Guidance Through Big Life Transitions

Professional counseling doesn’t mean laying back on a couch talking about your childhood, like some ‘90s-era drama. (Okay, it can mean that, but it doesn’t have to.) There are lots of reasons people see therapists, including untangling a series of thoughts and feelings that might seem a little contradictory. It’s actually really common for these to go hand-in-hand with big changes.

So how can we help? First of all, we’ll provide an unbiased sounding board where you can let it all out – the obvious pros and cons, the deepest darkest things you’re feeling but not saying, and anything else you want to add. If you’ve just made a big change that you haven’t managed as gracefully as you’d have liked, or you’re a ball of nerves about a big change that’s coming up, we’re here for you. We’ll help you sort through it all so you can find peace and feel good again.