5 of the Best NYC Couples Therapists
Get back onto the same page with professional couples counseling.
Is Your Relationship Hitting Speed Bumps?
We’ll help you and your partner navigate the road ahead.
Are you and your partner struggling to communicate effectively? Do you find yourselves in constant arguments and unable to resolve conflicts? Are you feeling disconnected and distant from each other? If so, you’re not alone. Many couples face problems within their relationship and wonder where to turn for help. This is where couples therapy comes in.
Couples therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts between romantic partners. It’s designed to help couples build a stronger, healthier relationship. However, the decision to start couples therapy can be a difficult one. Some people may feel ashamed or embarrassed about seeking help, while others may feel skeptical about whether therapy can really help their relationship.
But. the truth is that all relationships take work. Whether you and your partner are facing challenges or simply want a little extra support to strengthen your relationship, therapy can help. Working with a couples therapist in NYC can help you learn more about yourselves and each other and discover new ways to communicate, navigate conflict, and connect. Reach out today to get started.
Does this sound like you?
If you’re considering couples therapy, it’s likely that you and your partner are facing some difficult challenges in your relationship. Maybe one of you lost a job, you have conflicting parenting styles, or one of you is jealous. Whatever the issue may be, it can be a painful and frustrating experience.
You might wonder:
- Why does he/she/they keep doing it?
- Do they even love me anymore?
- Have our lives gone different ways?
- Why do we never have sex?
- Can I trust them after they cheated?
- What’s triggering all of this angst?
- Should we have kids?
- Why are we fighting all the time?
- Will we ever get ahead financially?
- Do we have anything in common?
You may be excited to take action to fix the problems in your relationship. Or you may feel hesitant about seeking couples therapy. Perhaps you’re worried about what others might think, or you’re unsure if therapy can really help. You might even feel like asking for help is a sign of weakness. These are all valid concerns, but it’s important to know that starting couples therapy is a brave and proactive step toward improving your relationship.
5 Recommended NYC Couples Therapists Ready for Hire
Kiera Murphy
- Credentials: Licensed Mental Health Counselor
- Clientele: Female clients in their 20’s
- Location: 136 Madison Avenue, 6th Floor, New York, NY 10016
- Virtual Therapy?: Yes
Lauren Milo
- Credentials: Mental Health Counselor
- Clientele: Adults over 21, Couples
- Location: 136 Madison Avenue, 6th Floor, New York, NY 10016
- Virtual Therapy?: Yes
Stefy Causey
- Credentials: Mental Health Counselor
- Clientele: Adults over 21
- Location: 136 Madison Avenue, 6th Floor, New York, NY 10016
- Virtual Therapy?: Yes
Isabella Cuellar
- Credentials: Mental Health Counselor
- Clientele: Adults over 21
- Location: 136 Madison Avenue, 6th Floor, New York, NY 10016
- Virtual Therapy?: Yes
Taylor Rosenblum
- Credentials: Mental Health Counselor
- Clientele: Adults over 21, Couples
- Location: 136 Madison Avenue, 6th Floor, New York, NY 10016
- Virtual Therapy?: Yes
Couples counseling in NYC can help.
Couples therapy can help you and your partner to work through your issues in a safe and supportive environment. It’s a place where you can speak openly and honestly with each other, under the guidance of a trained therapist. You’ll learn new ways to communicate and resolve conflicts, and you’ll gain a deeper understanding of each other’s needs and perspectives.
It’s important to remember that seeking couples therapy is not a sign of failure or weakness. In fact, it’s a sign of strength and commitment to your relationship. If you’re feeling like you could benefit from some outside help, don’t hesitate to consider couples therapy. It can be the first step towards building a stronger, healthier, and more fulfilling relationship with your partner.
Our relationship counselors in NYC are here for you and your partner.
At our practice in NYC, we understand that navigating the ups and downs of a relationship can be challenging. That’s why we offer compassionate and evidence-based therapy to couples of all backgrounds and orientations. Our professional counselors are trained to help you and your partner work through conflicts, improve communication, and build a stronger relationship.
Our team of experienced therapists is passionate about supporting couples, especially through difficult times. We believe that strong, healthy relationships are essential to overall well-being. Romantic relationships can be a source of great joy and fulfillment, but they can also be a source of stress and pain when conflicts arise. Seeing couples overcome their challenges and grow closer together is an incredibly rewarding experience for us, and it’s a privilege to be a part of that process.
We believe that every relationship has the potential for growth and healing, and we’re committed to helping our clients tap into that potential. Through our non-judgmental and collaborative approach, we work closely with couples to understand their unique challenges and goals. Our ultimate objective is to help couples to cultivate deeper connection and intimacy, so that they can thrive both individually and as a unit.
We work with couples of all ages and backgrounds, from dating to newlyweds to long-term partners. Our therapists have experience working with a wide range of relationship issues, including communication breakdowns, conflicts around intimacy and sex, infidelity, parenting disagreements, and more. Whatever your situation may be, we’re here to help you and your partner navigate it together.
Our approach to couples therapy in New York
We understand that every relationship is unique, which is why we tailor our therapy sessions to fit the specific needs and goals of each couple we work with by using a variety of different methods.
Emotionally Focused Therapy (EFT)
One of the key therapeutic modalities we use is EFT, which is an empirically-supported approach to couples counseling. EFT focuses on helping couples to identify and express their underlying emotions and needs, which can often get buried beneath surface-level conflicts. By understanding and addressing these deeper emotional needs, couples can learn to communicate more effectively and build stronger, more resilient relationships.
Cognitive Behavioral Therapy (CBT)
CBT helps couples identify and change unhelpful thought patterns and behaviors that contribute to relationship difficulties. It focuses on improving communication, problem-solving, and developing healthier coping strategies.
Imago Relationship Therapy
Based on the idea that individuals are attracted to partners who reflect unresolved issues from their past, this modality helps couples to understand and heal those past wounds by improving communication, empathy, and understanding.
Gottman Method Couples Therapy
This approach emphasizes building friendship, managing conflicts, and enhancing intimacy. It incorporates assessments to identify areas of strength and areas that need improvement.
Solution-Focused Brief Therapy (SFBT)
SFBT focuses on identifying and amplifying the positive aspects of a relationship and building on existing strengths. It aims to help couples set and achieve realistic goals by focusing on solutions rather than dwelling on problems.
Narrative Therapy
This modality explores the stories and meanings that couples construct about their relationship. It helps couples separate themselves from the problems they face and develop a new narrative that promotes growth and change.
Integrative Couples Therapy
Integrative therapy draws from various therapeutic approaches, tailoring the treatment to the unique needs of each couple. It combines techniques and strategies from different modalities to address specific issues within the relationship.
It’s important to note that therapists may use a combination of these modalities or integrate other approaches such as mindfulness-based interventions, based on their expertise and the specific needs of the couple. The choice of modality depends on factors such as the presenting issues, the therapist’s training, and the couple’s goals and preferences. A skilled therapist will select the most appropriate method or combination of methods to help the couple achieve their desired outcomes.
What sets us apart from other therapy practices is our belief that couples are the experts of their own experiences and that our role as counselors is to provide guidance and support them as they work through their challenges, rather than simply telling them what to do or how to feel.
Additionally, our therapists are committed to ongoing professional development and training, so that we can stay up-to-date on the latest research and techniques in couples therapy. We are passionate about helping couples to cultivate deeper connections and stronger relationships, and we bring that passion to every therapy session.
Ultimately, our goal is to create a safe and supportive environment where couples can explore their emotions, communicate effectively, and work towards a more fulfilling relationship. If you’re struggling in your relationship, we’re here to help. Contact us to learn more about our approach to couples therapy and how we can support you and your partner.
Who our New York couples therapy services are for
Our services are open to couples at any stage of their relationship, whether they are dating, engaged, married, or in a long-term committed partnership. Our practice is inclusive and welcomes couples of all backgrounds, orientations, and relationship types.
We are dedicated to providing a safe, non-judgmental, and supportive environment for couples to explore their challenges, strengthen their connections, and cultivate healthier and happier relationships. Regardless of the issues you’re facing, our therapists are here to help you and your partner thrive.
Communication Challenges
Many couples struggle with effective communication, leading to misunderstandings, arguments, and feelings of disconnection. Our therapists work with couples to teach them techniques to express their needs, listen actively, and resolve conflicts constructively.
Infidelity and Trust Issues
Trust is the foundation of a healthy relationship, and when it’s broken due to infidelity or other trust-related issues, it can be devastating. Our therapists provide a safe space for couples to navigate the complex emotions and challenges that arise from infidelity, helping them rebuild trust, heal wounds, and work towards rebuilding a stronger relationship.
Intimacy and Sexual Issues
Intimacy and sexual challenges can arise in any relationship, and they can be a source of frustration and disconnection. Our therapists are experienced in addressing issues related to differences in desire, sexual dysfunction, communication around intimacy, and exploring ways to rekindle emotional and physical connection.
Blended Families and Parenting Challenges
Couples who are blending families or facing parenting challenges often encounter unique dynamics and conflicts. Our therapists help couples navigate the complexities of co-parenting, step-parenting, and finding a balance between individual parenting styles, fostering a cohesive and harmonious family unit.
Cultural and Diversity Issues
Relationships can be influenced by cultural, racial, and ethnic differences, which can contribute to misunderstandings, conflicts, and challenges. Our therapists value and respect cultural diversity, providing a culturally sensitive approach to help couples navigate the complexities and enhance understanding and appreciation of each other’s backgrounds.
Benefits of working with a couples therapist
Working with a couples therapist can bring numerous benefits to your relationship and personal well-being. Whether you’re facing communication challenges, conflicts, or simply want to enhance your connection, couples therapy provides a supportive space for growth and healing. Let’s explore some of the potential benefits of engaging in couples therapy:
Improved Communication
Effective communication is vital for a healthy relationship. Couples therapy helps you learn new communication techniques, such as active listening and assertive expression, to enhance understanding, reduce misunderstandings, and foster empathy. Improved communication leads to deeper emotional connections and greater relationship satisfaction.
Conflict Resolution Skills
Conflicts are inevitable in any relationship. Couples therapy equips you with tools and strategies to navigate conflicts constructively, focusing on mutual understanding and compromise rather than winning or hurting each other. Learning effective conflict-resolution skills can lead to a more harmonious and resilient partnership.
Rebuilding Trust
If trust has been broken due to infidelity, betrayal, or other issues, couples therapy provides a safe and supportive environment to address trust-related wounds. Therapists help you navigate the process of rebuilding trust, fostering open communication, and healing emotional wounds, leading to a stronger foundation for the future.
Enhanced Intimacy and Connection
Intimacy is a key aspect of any romantic relationship, and couples therapy can help you deepen emotional and physical intimacy. Therapists can guide you in exploring and understanding each other’s needs, desires, and boundaries, leading to a more satisfying and fulfilling intimate life.
Strengthened Coping Skills
Life’s challenges can put strain on relationships. Couples therapy equips you with coping skills to navigate stress, transitions, and external pressures together. By learning effective coping strategies as a team, you can support each other and maintain a resilient bond even during difficult times.
Research supports the positive outcomes of couples therapy. Studies have shown that it can improve relationship satisfaction, communication, and overall functioning. Through therapy, couples gain insights, develop healthier patterns, and acquire tools that promote long-term relationship success.
FAQs about marriage counseling in NYC
Curious about marriage counseling in NYC? We’ve got you covered. Below, we’ll address some common questions about couples counseling. Keep in mind that every situation is unique, so feel free to reach out to us directly for personalized answers and to schedule an appointment. Your relationship deserves the care and attention it needs to thrive.
What kind of therapist is best for couples?
When it comes to couples therapy, there isn’t a one-size-fits-all answer to what kind of therapist is best. Different therapeutic modalities can be effective for different couples and their unique needs. As we stated above, some common modalities used in couples counseling include Emotionally Focused Therapy, Cognitive Behavioral Therapy, GottmanMethod Couples Therapy, and Imago Relationship Therapy.
At our practice, we draw from a variety of these modalities to tailor our therapy to the specific needs of each couple. This allows us to provide a personalized and comprehensive approach to help couples address their challenges and achieve their goals.
Ultimately, the best therapist for couples is one who creates a safe and supportive environment, demonstrates empathy, and has expertise in working with relationship dynamics. It’s important to find a therapist with whom you and your partner feel comfortable and connected. Trust your instincts and consider scheduling a consultation session to gauge the therapist’s approach and see if it resonates with you.
Decisions about therapy are personal choices, and what works for one couple may not work for another. It’s essential to find a therapist who aligns with your values and goals, and who has experience and training in couples therapy. Don’t hesitate to reach out to therapists, ask questions, and discuss your concerns to find the best fit for you and your partner.
Is therapy worth it for couples?
Couples therapy can be immensely beneficial and worth it for couples who are seeking to improve their relationship and overcome challenges. Research has shown that couples therapy can lead to improved communication, increased relationship satisfaction, and decreased relationship distress.
While there are no guarantees couples therapy will save your relationship, the American Association of Marriage and Family Therapists reports that over 98% of couples who participate in marriage counseling are happy with it. In addition, at the end of couples therapy, more than 75% of couples were better off than those in the same situation that did not receive counseling. 65% of couples reported a significant improvement in relationship satisfaction.
Engaging in therapy provides a safe and supportive space for couples to address issues, enhance understanding, and develop healthier patterns of interaction. It can help couples develop effective communication and conflict resolution skills, rebuild trust after breaches, and deepen emotional intimacy.
However, it’s important to consider individual circumstances. If a couple is unable to commit to consistent appointments or is unwilling to actively participate in the therapy process, the effectiveness of therapy may be limited. Therapy requires active engagement and a willingness to work on the relationship.
Additionally, couples facing severe ongoing abuse or in situations where one or both partners have already made a decision to end the relationship may find that therapy is not the appropriate avenue for their needs. In such cases, individual therapy may be more beneficial to address personal healing and support during the transition.
Ultimately, the decision to pursue couples therapy is a personal one. It depends on the couple’s willingness to engage in the process, commitment to change, and desire to improve
their relationship. Consulting with a qualified therapist can help determine if therapy is a suitable option and provide guidance on the best course of action.
Should a boyfriend and girlfriend go to couples therapy?
Couples therapy is not limited to married couples and boyfriends and girlfriends can absolutely benefit from it as well. Whether you’re in a committed dating relationship or exploring the possibility of a long-term partnership, couples therapy can provide valuable support and guidance.
If you’re unsure whether you and your partner could benefit from couples therapy, you should reach out for a consultation. A qualified therapist can assess your unique situation, understand your goals and concerns, and provide guidance on whether couples therapy would be beneficial for you. Remember, seeking professional help is a proactive step toward nurturing a strong and resilient relationship, regardless of your marital status.
Our relationship counselors in NYC are here for you and your partner.
If you are feeling stuck or facing challenges in your relationship, couples counseling in NYC can provide you with a fresh perspective and valuable insights to navigate your journey together. Our approach to therapy focuses on creating a safe and non-judgmental space where you and your partner can openly explore your concerns, communicate effectively, and work towards positive changes.
By engaging in couples counseling, you can gain a deeper understanding of the dynamics within your relationship, identify patterns that may be hindering your growth, and develop new strategies for resolving conflicts. Our therapists are dedicated to helping you and your partner enhance communication, rebuild trust, and strengthen your emotional connection.
If you’re ready to take the next step towards a healthier and happier relationship, we encourage you to reach out to our NYC Therapeutic Wellness team for a consultation. This initial conversation allows us to understand your unique needs, answer any questions you may have, and determine the best way forward. Together, we can embark on a journey of growth, healing, and renewed relationship fulfillment.
Need help with an issue in your relationship? Partner with a therapist who will help you learn new ways to communicate and resolve conflicts. Schedule an appointment at NYC Therapeutic Wellness today.