How Can You Calm Your Anxiety?

Anxiety is a natural response to stress, but it can become overwhelming.

Professional Counseling for Anxiety

We’re Conveniently Located in Midtown Manhattan

Lots of things can cause anxiety in everyday life. It could be the stress of starting a new job, adjusting after a promotion, or navigating a change of circumstances. It could cause by a dating disaster, conflict with people close to you. You might have a predisposition to anxiety based on your genetics or personality type. Or maybe there’s simply too much on your plate.

Stress can build up in a million different ways, causing barriers that might be stopping you from achieving your full potential. That’s where NYC Therapeutic Wellness comes in. We’re a professional counseling service based in Midtown Manhattan and we specialize in helping New Yorkers identify and remove the things stopping you from living a fulfilled life.

Common Symptoms of Anxiety

Here Are Some of the Issues People See Us About

Anxiety is more than just being a little worried. It sits at the core of your being and it fills you with fear, stopping you from living the life you want.

Do any of these sound familiar?

  • I feel like the biggest impostor in NYC
  • I get so stressed I feel paralyzed
  • I worry about everything all the time
  • I can’t concentrate on anything
  • I struggle to fall asleep every night
  • I avoid conflict at all costs
  • I keep having panic attacks at work
  • I feel totally exhausted all the time
  • I worry that no-one actually likes me
  • I can’t afford any time off from work
  • I constantly feel restless and irritable
  • I keep having crazy mood swings

It doesn’t have to be this way. Our team can help get your life back.

Man calms his anxiety on hike through nature

Anxiety Can Be Cured

A professional counselor can help you identify the triggers causing your symptoms and regain control. That could mean making mindful changes, setting healthy boundaries, gaining insight into what makes you tick, unlearning old thought patterns, and trying new coping strategies.

There are lots of options and we will customize a treatment plan to suit your individual circumstances. We’ll partner with you every step of the way as you learn to conquer your anxiety.