Professional Anger Management Therapy in Midtown Manhattan

Empowering you to manage anger in a productive and healthy way.

Is Your Anger Getting the Better of You?

Learn your triggers and take control of your emotions.

Anger is a normal human emotion. It’s a strong physical and emotional response that’s often closely linked to a sense of justice and what you deem to be fair or right. It can be a helpful way to make yourself understood, reinforce a healthy boundary, or find a solution to a problem. However, if you’re constantly having unhelpful outbursts, anger management therapy could be for you.

Our professional counselors will help you identify triggers, improve balance in your life, develop coping strategies that will help you stay calm, and help you respond to stressful events in a constructive and positive manner. If this is a barrier that is preventing you from achieving your goals, maintaining strong relationships, and living your best life, we’d love to help.

Triggers Are Something You Can Control

Angry Outbursts Typically Have a Beginning, Middle, and End

Anger management therapy, builds awareness of what happens before an outburst, what impact the outburst has on others, and what you feel straight after.

Here are some common questions.

  • Why can’t I keep my temper in check?
  • Am I crazy? Why is this happening?
  • Why am I so frustrated about this?
  • Am I going to ruin everything?
  • Is there something wrong with me?
  • Why do I feel so guilty and ashamed?
  • What can I do to stop this?
  • Will I ever learn to just walk away?
  • How do I apologize to everyone?
  • Why am I so worthless?

That’s a lot to unpack here. Take the first step and schedule an appointment.

Please dial 911 in an emergency if you or another person is at risk of harm.

Woman contemplating angry outbursts

Moving From Destructive to Constructive Expression

Have you ever heard the phrase, ‘You catch more flies with honey than vinegar?’ You might be righteously angry about something important. If that’s the case, communication is critical, because people will be more receptive to your message if it’s delivered calmly and rationally. We can help you put strategies in place to ensure you’re able to articulate what you mean in a helpful way.

Or are you finding your temper is flaring up all the time? There’s always a root cause – and we can help you find it. Our counselors will help you figure out what’s going on and why so you can start making positive changes. It might mean healing past trauma, unlearning thought patterns, or developing deeper self-awareness. We provide a judgement-free space to listen to your story and help you remove the barriers stopping you from living life to the fullest.