March is Women’s History Month, a time to honor the remarkable legacies of pioneering women in the mental health field. During this month, we also take a moment to reflect on the profound impact of female therapists and psychologists. Join us as we celebrate some of the most influential women who have shaped the landscape…
Misc
How Much Does Therapy Cost? NYC Average Rates
Takeaway: Choosing to start therapy is a big decision. For many people, cost factors into their choice. While investing in your mental health is important, it’s also essential to understand the average cost of a therapy session before getting started so you know what to expect. In this blog post, we’ll break down the typical…
How to Find a Therapist in NYC
Takeaway: Finding a therapist in NYC can be a daunting task, especially if you’re new to the city or have never worked with a therapist before. With so many options available, it can be hard to know where to start. In this resource guide, we’ll share our top tips to help you feel confident about…
28 Best Trauma Therapy Activities to Help You Heal
If you’re struggling to cope with the effects of trauma, know that you’re not alone. Trauma is a life-altering experience that can take time to heal from. However, recovery is possible. Below, we explain what trauma is and how to deal with it, including trauma therapy activities to try on your own. What is trauma?…
Why You Should Start a Positive Affirmations Practice
Whether or not you realize it, you are utilizing affirmations in every moment of your life. What’s an affirmation? Affirmations are statements that we repeatedly say to ourselves that can shift our minds as well as change thoughts and behavior. Numerous studies have shown that frequently using positive affirmations can rewire your brain. This is…
Anger Management for Women: Tips and Strategies
Women experience anger, but it tends to show up differently than men. When women get angry, they rarely display those emotions overtly or aggressively. Instead, those who have not yet learned anger management for women typically display their anger as resentment, depression, broken relationships, or passive-aggressive behavior. Are you struggling to manage your anger? Is…
Creative Burnout: How to Get the Creative Juices Flowing Again
If you’re struggling to set boundaries with your work, aren’t happy with your job, can’t take the pressure, or are stuck in a funk, we’re here to help! Here’s an overview of creative burnout and how you can equip yourself with tools to avoid it in the future. Are you interested in getting professional guidance…